It's been 3 weeks since I've had any caffeine.
3 weeks since I've had any dairy products.
3 weeks since I've had more than 15 grams of sugar in a day.
3 weeks since I've had any red meat.
And I feel phenomenal!! I can't even really pinpoint the motivation for the changes I've made. I just wanted to eat differently and feel differently. Sure I'll lose weight because of it, but that was not the factor behind my decision (ask any of my close friends and they will tell you- confidence is not something I lack. I'm comfortable with not being a skinny girl lol!). I just want to feel energized and good... and so far I do!
So far the lack of dairy has been the most difficult- but I'm supplementing with tons of soy options and taking my calcium supplement. The lack of sugar has taken some getting used to. Most sugar-free products use sugar alcohol to make up for the lack of actual sugar, and sugar alcohol makes me feel like crap! So I've been having tons of fruit to make my sweet tooth happy. (frozen grapes are heavenly) Our grocery bill has went up slightly but shopping is a breeze- I really am staying on the perimeter of the store. We're buying tons of produce, lean meats, dairy for Mike and soy options for me. The only time I go to the interior aisles is for couscous, rice etc
So yeah, that's what I've been up to. I'll keep you guys posted and I'll share some of the recipes I've been making.